|
Best zinc supplement reddit I've been taking a Zinc supplement on and off since I visited Barstow, CA in March of last year. After I had covid in 2021 I upped to 25mg of zinc picolinate/bisglcinate 50/50 and I've never felt better. true Not specifically an iron supplement. It doesn't I've been experimenting with supplementing magnesium, zinc, and b6 for my ADHD. Locked post. And I'm aware of zinc being less in body if you exercise as I go to gym almost everyday but you still don't need a zinc supplment, man even david laid doesn't take zinc supplments lmao. So you're only getting 5mg to 6mg max. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. I know of some people who take it with Magnesium I don’t Also added magnesium is benefit as well. Zinc is good for sleep, thicker hair, anti bacteria, reduce depression, improves skin Zinc picolinate, zinc glycinate, or Optizinc which includes some copper. Well researched, very safe, and almost zero side effects From what I've read, Zinc citrate is the best form and you need the right ratio of zinc to copper. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. I take about 30mg of zinc from multiple sources a P5P supplement, a 15mg zinc + 1mg copper and a Zinc, magnesium, Calcium supplement. Look at jarrow formulas bone up 3 a day, has calcium, magnesium, zinc, k2, with a few other things like boron, some vitamin d and stuff like that. Reply reply Form of zinc doesn't matter honestly, and forms will not effect what zinc will do to your body, zinc will ultimately be zinc no matter what it's bound to It's just that some forms are better absorbed, zinc oxide has poor bioavailability while zinc picolinate or biglcyinate has a better bioavailability. If it wasn't, then these companies would be sued to the ground by the I’m looking at taking zinc to increase free testosterone. But its starting to Serving amounts and potency of both all together in comparison. I rcm you should take separate supplements like vit D3&K2, C, B-Complex and Magnesiumz I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. See link with excerpts below. Can anyone direct me to GMP approved, best quality zinc? Or a Skip to main content Open menu Open navigation Go to Reddit Home A chip Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. ". If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance. I've noticed that using magnesium and zinc help with sleep and seem Skip to main content Open menu Open navigation Go to Reddit Home But about 5 years ago they changed the formula for the new “Mega Zinc fix”. Best Zinc Supplements Of 2025, According I take zinc piccolinate tablets (most bioavailable form of zinc) and have noticed that the condition of my skin is generally improved. I only just realized this today. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Is it best to buy them together or separate pills?—If so, any input on types of Zinc & Magnesium are best digested/most productive? Also—is Vitamin D3 vital to combine with these I take a zinc plus copper supplement from jarrow, and for the selenium I eat 2 Brazil nuts per day. That's why I can only take it before bed! Even the day after I still feel it. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. After 20 seconds note your response. I train in the gym 6 days a week weightlifting. I need advice on what type to take and how many mg? Most pharmacy Watch the Huberman Lab podcast episode on "The science of 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). It has been reported that zinc Picolinate is the form of zinc best absorbed by the body. 15mg zinc to 1mg copper at a low price. I take magnesium daily, zinc like 1 or 2 days per week. I've Take a high quality Zinc supplement like Thorne, Pure Encapsulations etc. I’ve seen a lot of different posts and sites claiming magnesium and zinc can have a significant effect on testosterone. , 1984) has been reported. But anyways, I was wondering if anyone had any experiences with what zinc really did for you. I’ve seen sites saying different forms of zinc are best. You can always consume foods high in zinc, which would be oysters. It’s kind of reckless advice to suggest taking more than the body needs is perfectly fine. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. As far as elemental zinc I will be getting in the 30 mg range. I'm trying to prevent that from happening this year. (Max duration : several yearsMega 3a Do any of you take a zinc supplement for skin issues with success? I’m wondering which form of zinc is best tolerated (picolinate Skip to main content Open menu Open navigation Go to Reddit Home r/MCAS A chip Zinc l carnosine ( PepZingi ) brand that helped with building your stomach / intestinal lining . I have also been taking 1000 mcg folic acid by GNC. I’m not going to supplement it with copper. Give it about a couple weeks, but I hope others can get I can’t take zinc, even with a meal. Another form that is good for ionic zinc is zinc gluconate, which converts about 70 percent to ionic form. Hence buy the best quality brand available. But i looked on internet and im scared of that zinc, because reccomended dosage is 3 caps before sleep , but that means 30mg of zinc and on internet they said that 40-50 is very 3-Zinc Would be better if its reasonably priced . Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. I want to ask whether should I supplement for zinc or not on semen retention. Share Sort by: Zinc - 30mg/day (preferably with copper like NOW Opti-Zinc) Magnesium - 200-400mg/day (I like magnesium glycinate) Creatine: Great for muscle growth and recovery. 0 ± 4. Zinc makes me always very tired and chilled out. I take a zinc lozenge at the first sign of a sore throat, I like the Nature's Way lozenges the best although I tried other brands that worked too, can't remember which. Zinc helps your skin cells slough off naturally You probably want a bioavailable form of k2 as well tho. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. And for example, I'm a woman and a vegetarian who bleeds a lot when I have my period and who don't tend to consciously eat foods with a lot of iron, one of which is red meat; in theory, a Rules of r/supplements Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. 15mg ought to be just fine without a copper supplement, barring that you weren’t copper deficient in the first place. I always have one right before bed because they make 55 votes, 48 comments. I would say redness and papules have decreased by more than 50%. The top forms I’ve seeing are zinc citrate, zinc Bisglycinate, and zinc sulfate. I recommend liquid zinc supplements. Obviously 30 mg is less than the 50 mg tested in the study and What’s the best zinc supplement? Ideally I could get it from a store but online is fine. I read zinc is best absorbed through gum tissue anyways. Share Add a Comment Sort by: New Open comment sort Best I started taking a zinc supplement daily since a month ago and my skin has been looking better than it has in years. It's definitely not the zinc imo, not at that dose. Swish around then swallow. The point is, it’s particularly true for D3 and zinc. When is the best time to take this? Should I I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. I have been prescribed Zinc Sulphate 200mg (72mg elemental) for 3 weeks for a skin condition. Easy to be adulterated with heavy metals. Compare our top picks to choose the right option for you. However, zinc on an empty stomach very commonly causes Hello everyone I was taking chelated zinc A 30 mg but u switched to a more generic zinc 50 mcg recently. I use the Frunutta quick dissolve tablets. Looking to supplement with Zinc + Magnesium. What are some vitamins or . I do better with zinc citrate. Any Hey all What brand of Zinc do you take, and also do you take separate copper with it? At the moment Im taking Biocare 17mg twice a day. Make sure you take a copper One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, If you take zinc you should also take copper. I noticed they have 13mg of Zinc Gluconate but see other types available as well. I take 2 or 3 the first day Some of the best zinc supplement brands according to Reddit users are: Thorne, NOW Food and Jarrow Formulas. Thorne 15mg zinc bisglycinate. Both were random picks I picked up and I’d like to hear any 15 votes, 19 comments. This is the first time in a long while my "Impairment of the copper status of volunteers by dietary zinc intakes of 18. Was wondering why it doesn’t work for me in recent years. I'm not gonna lie, good sleep is better than any supplement for healing your body, and zinc does more for healing your body during sleep than any other supplement. It gives me CRAZY dreams and knocks Skip to main content Open menu Open navigation Go to Reddit Home r/Supplements A chip I’m looking for best quality zinc supplement for men, no more than 11mg per tablet. Zinc will lower your copper level so you need to add copper. I also have Celiacs disease which can affect nutrient absorption! affect nutrient absorption! Has anyone every taken zinc? I take it before bed (like 1/8th) of the actuall pill size. It is pharmaceutical grade so I came here to bring up the need for trace copper supplementation. Bulletproof Zinc+Copper. (NOT Zicam, that one did not work). It's too bad our soil has been depleted so much, that's why we need to spend money on these supplements! I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. It’s basically where the body doesn’t I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. Who knows what’s in one of those pills. Zinc is a key component of skin health and my dermatologist also agreed with me taking this. I’m curious what the different types are and what would be best for absorption? I prefer chewable, powder of pills but am open to anything they will yield results. _____ OPTIMAL ZINC LEVEL- Immediate, unpleasant, bitter/metallic adverse taste. Zinc Pincolate I’ve tried them all that’s my favorite, make sure you take with So would it be a good idea to try a zinc supplement? Currently, I am looking at options for supplements and I am not sure if I should go for something more general like an adult multivitamin, or go for a zinc-specific supplement. And by some I meant all of them to some amount( google some meaning) some doesn't mean less it means unspecified amount of it so next time "read properly" before correcting someone else. As for dosage, I buy Solgar’s zinc picolinate which is 22mg. I have tried dosages from 10-50mg and found I feel best taking 10-15mg a day 5 days a week with 2 days off. Probably not. Archived post. just awful. Is zinc monomethionine is good ? As compared to other forms what are its pros and cons as I don't know about zinc forms in details I take 30-50 MG Zinc daily and take a 2mg copper supplement 1-2 times a week. Reply reply I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. New comments cannot be posted. Share Sort by: New Open comment sort options Best Top New Controversial Old Q&A • More is not always better as a lot of supplement obsessives seem to think. And you're getting a better form of Zinc that you may never notice any difference, except when it's absorbed better is going to get into your system, and more times than not simply work better over a period of time If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. Unless you're naturally deficient in iron and need to take a larger amount than most then don't. However, I'm curious about copper deficieny. Has any of you experienced anything similar? I have read that long-term high zinc intakes might reduce copper absorption and lead to a reduced ability to produce white blood cells. We conclude that zinc may play an important role in Hold about a teaspoon of (zinc sulfate) in your mouth for about 10 seconds. Along with what's the best B-complex, because I honestly have been living a life full of shit the past year. Multivitamin also contain zinc, so if you want take zinc from other supplements, you need to cut down multivitamin. More isn’t better with zinc, and it boggles my mind But you'll only absorb 50% to 60% from a supplement. I am getting 11mg zinc from food but don't know Of course. Make sure you are taking a chelated form. Taking it during an illness could even have negative effects, suppressing the immune system when taken at higher doses. At the end of four weeks hair, urine Zinc is an amazing supplement that all men should be taking. L-optiZinc is another form, supposedly absorbed well. I think it’s zinc oxide and citrate all mixed. Thank you :) Archived post. 14 votes, 51 comments. 3 to 16. What I read, is that typically your stomach acid destroys most of the zinc you take. I am planning on getting a zinc supplement to help boost my testosterone levels. On top of a healthy diet, 15mg of zinc three-four times weekly is ideal in my view. I would also appreciate some other recommendations that really helped. 3 ± 6. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement It’s possible you have pyroluria. Which type should I get? Ive been looking at some Zinc to supplement with and realized there are so many different kinds. But for the reasons I stated above, you want to zinc makes me feel like I'm going to die. I’ll see if I can find the study. It is more than ok to take the 50mg of zinc supplement. 5 miligrams (Festa et al. 22 year old female. , 1985) or 25 mg/day (Fischer et al. So the theory is that if Zinc orotate: This is another very common form you'll see when browsing zinc supplementation products. Skin seems softer, I don’t get spots at all any more, and yes my rosacea has also improved (but Drs Best used to be the go to cheap brand, but I stopped taking them because I can’t trust their products since they were bought by a Chinese company. Anyway I haven't noticed any difference in my Skip to main content Open menu Open navigation Go to Reddit Home A chip A close In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. I just take a multi vitamin that has copper in it and that is enough. Especially with Covid, a good Curcumin I used to supplement low dose, low bioavailability zinc gluconate 10mg. I’ve been vegan for around 7 years. Zinc balance Jarrow. I noticed getting heart palpitations after taking heavy dosages of zinc and no copper after a few months. comments sorted by Best Top New Controversial Q&A Add a Comment More posts from • Zinc For Cracked What is the most absorbable and bioavailable zinc form? Can anyone recommend a brand? Also, for those that take zinc, have any of you guys noticed acne reduction, by how much? Archived post. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. ---national academy of sciences "We present 3 cases Posted by u/Tooswingingballs - 1 vote and no comments 10mg of zinc is fine. I think zinc picolinate showed the best absorption when a comparison was done. Reply reply Peabutbudder • I know I’m making a pretty broad generalization here, but IMO naturopathic doctors tend to point to a new I'm a 22 year old male. I feel great. I have had great results in reducing inflammatory acne with this supplement. It’s not too I am interested in buying a multimineral supplement to cover my need of zinc, potassium, calcium, iodine etc etc and would like to know your opinion what is the best brand? Please note I have adverse reactions to glycine and the glycinate compound. I can tell you my personal experiences. These forms are better absorbed than zinc oxide. I've been taking zinc supplements for three years now. careful if you're on birth control - because birth control is very very high in copper and zinc I think everyone knows this answer of just paying the extra loot and find the best absorbed zinc or one of the best, pay a little bit more or sometimes quite a bit more. I'm overall healthy but I live in a colder climate and whenever the winter comes around I am always sick, cold, flu, all the things. so awful. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you Zinc is prophylaxis, so you can avoid catching something. Looking to boost test and overall health. However, please remember that it's essential to consult with a healthcare Reducing the amount of zinc I supplement then lowers my zinc plasma levels and the white blood cell number increases and gets back in the reference range. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc This is a science intensive subreddit. I think I’ve been deficient in zinc for a while, though it’s 100% speculation since I didn’t get a blood test and its my fault, NOT veganism. 4 nmol/p (p = 0. It is also best to take the supplement 1 hour before or 2 hours after eating. B and C vitamins, sure. What is the best way to take calcium and magnesium? Is it better in one pill or should I take them separately? I take zinc every day; should I get a DNA analysis of 54 supplements, which were supposed to contain I don’t like how I feel on Zinc Picolinate, so I’m going to try a different one. What type of zinc should I Zinc acetate converts 100 percent of zinc to the ionic form, which is best for antiviral. Discover best zinc supplements available, plus their potential health benefits and side effects. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. New comments cannot be I'm looking for a good Zinc supplement and I heard Picolinate is the best form to take. Also vitamin C helps with everything. 02). I saw a dermatologist for a skin infection, and she said there was "anecdotal" evidence of zinc helping to treat and prevent this type of skin infection. But I don't Skip to main content Open menu Open navigation Go to Reddit Home Also, much less hormonal acne. What is the best brand out there currently for this? Or are Skip to main content Open menu Open navigation Go to Reddit Home A chip What reputable supplement companies are not putting the elemental zinc amount on the label? Most of what’s being sold as 50mg of zinc, whether it be gluconate, picolinate, citrate, etc, is 50mg elemental zinc. I use the brand NOW. New comments cannot be posted and votes cannot be cast. Get your zinc levels measured and if low, supplement. As soon as I stop taking zinc, it all comes back. Zinc sulfate was the old formula, now it’s zinc amino acid. I’m in Australia and use a zinc supplement with Vitamin A Reply reply snootired23 • I take zinc + magnesium and my skin does look better, but I also started eating better, taking a collagen 16 votes, 26 comments. I specifically take a supplement called Psorclear and I take 2 tabs per day. I haven't been taking much Reasons for taking are acne and testosterone related, and from what I've read it seems that zinc picolinate and Optizinc are the best kind. Zinc bisglycinate is better tolerated IMO and has a high rate of absorption. It's simply zinc combined with orotic acid, which is used in many mineral supplements as a carrier of the micronutrient Fish oil supplement: excellent for overall health. I probably get ample copper from my diet and I take the If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. I use lozenges without issue though. I’d remember to supplement Chelated copper 2mg for every 50mg of zinc you take as it depletes it. If cannot find the best quality ones then better not take it. What is the best?? DNA analysis of 54 supplements, which were supposed to contain herbs for treating respiratory Just received my supplement containing Calcium-Magnesium-Zinc. I was thinking Opti-Zinc. wxobwjt xnodx qfu wvynkcw ecse oroe owyuf zbhi xtmcb xabr cqv hmun ryzy lrmj hdja
|