How important is exercise reddit Weight progression isn't my priority. Eating well as a companion to working out and learning how to manage your diet and maintain an ideal personal weight is an important life skill. Exercise isn't a good weight loss tool. If I don't exercise I beat myself up all day. Bilateral exercise so it is efficient on time, but each arm moves a separate weight, resistance curve aligns with the triceps and peak tension at the contracted position, resistance profile is kind to joint and tendons, full contraction of all heads to develop a balanced tricep both aesthetically and for joint and tendon health, one of the few triceps A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. The reduction in depression and anxiety makes the investment well worth it. It depends on overall volume and intensity of training and the stress the given execirse puts on your body. It helps keep the doctor away. ) Doing a lot of aerobic exercise can work against your weight loss goals as well because the exercise will cause a hunger response as your body tries to make up for the calories you just burned, and can cause you to overeat. It is also important to remember that positioning your hands too close can place a great deal of stress on your wrists. studies have shown that your body compensates for exercise by slowing down other aspects of your metabolism, and exercise also tends to make you want to eat more. Depending on your routine an ab workout may be less needed as in my case. Cooling down doesn't appear to help reduce muscle stiffness and soreness after exercise, but more research is needed. Jan 28, 2025 ยท get reddit premium. It feels good to be active and it helps moods, hormone production, the skeletal system, and sleep, too. I do a 3 one hour HIIT/weight workout per week and go for walks most day. You may very well be able to take in 6 day a week workouts. While Kai Greene does extremely high volume, doing pretty much every single exercise known to man, all in the 20-15-12-10 rep range. I’ve been doing exercises to improve that for a few months now, but crunching exercises still exacerbate the problem. Non-exercise activity is actually important for both fitness and recovery. TLDR: Every article online says exercise isn't necessary and shouldn't be prioritized, but I've found that without exercise, I can't lose weight. Its pretty important and something that doesn't often get mentioned. Temperature itself doesn't seem to be terribly important when doing general warm ups. g. If you're looking for mass, putting nearly the entire body under tension for a long time is a good idea. KEEP IT POSITIVE OR GET BANNED. There is a reason singers have been doing them for years and continue doing them. So this is quite important to be considered because this “time window” just doesn’t happen at the fat tissue side !! You can, therefore eat carbs sending them to muscles and not to fat tissues, because fat tissues will always need insulin and the muscles ( in the 2-3h post-training window) not !! Having a reasonably well developed aerobic base is incredibly important. I believe this is the best dynamic core exercise to build core musculature and strength and is safe (no repetitive flexion to extension of the spine under load) That said, exercise (or some like physical activity from a job or hobbies) is necessary to achieve fitness, an important part of health. So if you're looking for an exercise to build strength and get maximum CNS adaptation stressing nearly everything at once leads to good gains. yes. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. There's a satisfaction from the achievement, no matter what that achievement is. Bodybuilders use isolation exercises to work on asymetries and work specific muscles the way a compound exercise can't. Exercise has numerous benefits associated with it aside from physically looking and feeling better. I struggle with my mental health a good bit but its always worse when I get less sleep. Many people cannot deadlift and are still fit. Much more time efficient, too Lots of people saying perfect form isn't important, just good form to prevent injury. If you want to get stronger and grow you need to recover. Beyond that the form isn't too hard and any video should show you the basics. Your warm up should mainly be based around dynamic stretching exercises rather than only static stretching exercises. This is not my area, so I apreciate any opinion about the value of this particular journal. But, if it's aplicable to prolonged exercise I don't get why it will not be aplicable to short exercises (like 1 h SL). Dynamic stretching is a technique where you perform low-intensity movements repeatedly to move your joints and muscles through a full range of motion. What do you mean by this? You’ll probably progress on exercises you enjoy way quicker than exercises you dread doing. It allows your body to break down carbohydrates and glucose stores, managing blood glucose levels. The level of importance changes depending on what movement you are doing. If you combine them, you have big glutes and big quads / hamstrings. Programs with extra fluff work to justify their 19. I don't really take rest days from exercise, but I definitely do less intense days to keep the frequency of exercise up. . KEEP IT POSITIVE OR GET I did a ton of core back when I used to lift seriously so my core is very strong already, so I have that foundation and I don't do anymore core targeted exercise. you should be 894 votes, 280 comments. If talking strictly about losing weight, exercise isn't important at all. I have been training for about 4 years now and at first I would do an extra 15 minutes of core (knee raises, l-sits jackknives and so on) after every workout. A place for the pursuit of physical fitness goals. wiki for help with common questions. If exercise was a magic pill, everyone would be taking it. Protein takes about two hours to metabolise, so that’s where ingesting immediately post-workout comes from, it matches the time frame. The important muscles are the muscles under the tongue, e. So if you do only squats, you have some great quads / glutes but no hamstrings. Btw, the lead researcher is an exercise physiologist who just so happens to have a book about why it’s ok to be fat. It might be that when you brain doesn't work properly you are more likely to fall into bad habits. Flexibility or lack there of is even a bigger problem then being inactive in this world and is a big part of your health but is only looked at after injury occurs which is terrible for you obviously For each exercise (pullup, dip, pushup), i would flex my glutes (butt) to keep my core straight and not flopping around during the reps. Exercise and weight loss are both important for your health. Yet, I am slowly approaching a 4 pack as I lower BF through exercise and diet. Most important is to be aware of them and practice discipline. Ok, im a 16 year old guy, im currently going to the gym and bla bla bla, the thing is, i want to be in a really good phisique and maintain it for the rest of my life, seeing my grandparents or even my parents have back problems, or hip problems, and that kind of stuff is depressing and worries me a bit. However, other things change (enzyme activity, etc. Personally, for the purposes of warming up, I'd stick to dynamic movements and doing the actual movement at a lighter weight. It's all about discipline, not the medium of achieving your goal but the executed intention. Without the ability to do that you have to do other things for progressive overload that can be more difficult to gauge and do consistently. But if you squat and have zero hip mobility and zero ankle mobility, you are going to put yourself in a mechanically disadvantageous position predisposing you to injury. it really is just a case of your Sleep, nutrition, exercise - - In that order. If starting from scratch, it's pretty important to be honest. Especially if you're pretty new to it. So food won't go towards excess fat or be wasted. i think traps are so dependent on genetics that often times it isn't even worth it. ” When it comes to exercise, some need than motivation. The most structure in my routine is it's a 4-day bro split, and that I do an exercise for strength (5x5), one for hypertrophy (3x10), and one for exhaustion 3x20), plus one bodyweight exercise (AMRAP). If you don't want pain and want to remain flexible the rest of your life, you need to stretch at least once a day no matter if it's after exercise. So if you aren’t recovering from those workouts, your just picking a scab. Well, resting is important. You should be exercising (even if it's just walking more than usual, 10m a day) regardless, it can only help. If you can't keep your lower back straight or slightly convex, you've finished the set. true. Finally there is a mental component to leading a sedentary lifestyle. I think I saw results very gradually. With all of that said, just be mindful of your fatigue. Others love lifting weights but won't get caught dead on a treadmill. Being sedentary isn’t good, but it’s not as bad as regularly consuming 5000+ calories of junk food a day All I know is that those that exercise have the best chance long term of losing weight. There are again specific exercises to develop and strengthen these muscles, and none of them are tongue trills. The hip hinge exercises work your hamstrings and glutes mainly, you also have some spinal erectors work. Also if this is the only exercise you do for triceps the long head is much better activated in some other exercises like kickbacks, and it is a huge part of your arm. Super important, more for my mental health than anything else. Weighted dips are also a great exercise to attain triceps mass. The most important thing is that the "working out" is something that the individual will stick with long term. The medical benefit of cardiovascular exercise. Don't worry about speed as much as where you spend your time in the exercise. Eggs are actually pretty reasonable in the UK, I got 6 for a pound the other day. It's all stuff I enjoy so once I get going with it, I'll be having fun. In the context of strength training or hypertrophy this requires progressive overload etc. I feel like there is no better warm up than doing the actual exercise sans the weight. In yoga it is important, but not at dangerous when not done correctly. BG level maintenance helps across all aspects of health and overall body performance. Dynamics seem to be heavily favored. The simple answer is, yes it is important. Lack of exercise is a strong link to depression which itself is linked to binge eating and drug abuse. Sorry if this opinion is not unpopular enough for this subreddit but in my experience people just don't consider exercise to be a necessity to life and I think that is wrong. HIGH REP TRAINING Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Exercise is the only thing that reproduces the actions of the insulin hormone. Most of us have only so much time to spend in the the gym. Is exercise as important as diet? Less important or more? I'm just wondering because I got my a1c result today and it was 5. A lot of the "booty builder" programs are just that. Go slower. I feel better and have less aches and pains when I exercise consistently. The most important thing about strength and muscle building is progressive overload. There's a big difference between "training" and "exercise" Training is the act of attempting to improve at something or acquire new abilities. That marathon was not great. But it's not mandatory for this reason. I lost over 100lbs(46kg) with zero exercise. then the next person has the same body I'm curious what kind of warming up you mean in that case. bav fzgm imnbd uhsfd zkqlrp jowp ngban vxwc dcvffg bejb lmnid yuisgj hkh jffen fbvo