Weight lifting is a waste of time reddit weight loss For many average Joes trying to get healthy and lose weight, it's better than nothing but worse than the alternatives. The shitty thing is I still struggle to eat. I will be going down in weight about 0. I counted calories, worked great. Should I lose weight first and then build muscle? I can see a small change in my shoulders but I am finding it hard to lift and walk on the same day. skinny but still with pockets of fat and no muscle mass. Trust me, make sure you're doing some light weight lifting while you're trying to lose weight. Muscle is easier to keep than it is to gain. First, the cons: it increases hunger cues, which can make it tougher to stick to a calorie goal. I start around 1800 to 1600 when I need to lose weight. I'm not serious on bodybuilding, living the gym life, jerking off to my biceps etc etc. If too thick, add milk. Keep doing it. So, get ready to find out why “most exercise routines mistakenly rely on principles scientifically disproven as many as forty years ago” and how to get that perfect This is how I started my weight loss process before becoming a regular at the gym. If your just starting to workout and your bodybuilding…THATS GREAT. But if it is, then sorry there's no alternative. I’ve been seriously lifting for like 4 months w a calorie counting diet and lost like 7-8 lbs at most. If I ate 1000 calories per day and did nothing but a brisk walk, I could lose weight. If you want to thru hike/run the Pacific Crest Trail, a ~2700 mile trail that runs from the Mexican to Canadian border, or the ~2200 mile Appalachian Trail, and are willing to be moving from first to last light, then you can eat anything you want. I've started IF with a sprinkling of omad while also trying to work out. You want a consistency not too runny or thick. Down to 180lbs, lifting bitch weight and looking good So I’m 5’6 220 22 M. if i had to choose between weight lifting and cardio, i will always pick weight lifting. My maintenance calories is about 2600 and I am consistently eating 1900 everyday, only ate 2400 once in last 30 days. I go over almost every day that I lift weight lifting can make you less likely to move around in ways that you already naturally move around. Your friend is wrong in the sense that cardio is useless when it comes to losing weight. I started at 212 pounds, got down to 207 now I’m back to 210. i suggested something to a member that was passed on to me by a drill instructor for the army and later confirmed by a physical therapist, and because my sources were people r/fitness became incredibly harsh and even childish in its attempt to say it was wrong (again, citing no sources in their argument). Yesterday I started back up but when I got on the scale it read 115 pounds. To get the best bang for your buck you want to train each body part multiple times a week. Even athletes have to train to become the best, they don't just practice technique all the time. If you eat maintenance like an idiot you won't have ANY way of narrowing the issues down. Cardio is great for immediate calorie burning (I tend to do extra cardio on days I know I’ll be eating more than usual), while weight lifting is more for the long game (your body continues burning calories 24+ hours afterwards to aid in muscle repair. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. You can't outrun a bad diet. Anything you do in which the goal is to get stronger is strength training. Lately instead, I've been focusing on doing an all over body workout with weights and machines for about 30-40 mins at lower weight, doing 3 sets of 12 reps. Exactly, I'll swear by low carb diets for weight loss anytime I am asked my opinion on the matter. Keep it under 2000. Because if you WANT to do it, you'll keep doing it. At the end of the day, do the exercise you WANT to do. Overtraining is inherently stressful, where regular exercise is inherently stress-relieving. I lost 60% of the weight I gained from 6 years of work, in just 3 months of DOING NOTHING. Once you've taken care of that try to eat more protein then you used to while getting plenty of fat. cardio doesn't maintain muscle You lose weight with your diet. You can only burn fat much much faster from weight training alone. so many benefits to cardio. I'm 32, female, with a starting weight of 177, hoping to lose about 30 pounds while gaining some muscle. Feb 14, 2024 · Once you get to your desired weight (actually, aim for about 10-15 pounds heavier than your goal weight), you can scale back the calories, add in some extra sprints to the end of your workout, and keep lifting heavy – the muscle will remain, the fat will disappear, and you’ll be left with the body you want. Shred pieces of the chicken (I use rotisserie or whatever's leftover) and add into the pot. How is it so hard to gain weight but it literally takes zero effort to lose a ridiculous amount of weight. (No offense). After graduation i started to lift for about 2 years and I started to notice that i was becoming shorter, at first i thought it was only the illusion of me gaining some muscle mass but after a while some of my friends and even my girlfriend started to comment on how I appear much shorter than how i used to be in For my workout routine at the gym, I’ll be honest, I was the shy newbie. No, weight lifting sucks for weight loss. Definitely not a waste of time. If you're brand new to the gym, you may even gain muscle. Working out is good for you, but it's much harder to burn calories than it is to (not) eat them. - not quite enough protein and lifting will > not quite enough protein and not lifting because muscle gain or loss is a fluid process and it will probably always be better to tip the scales in favour of gains or at least "not losing any" - spam legumes and cheap discounted meats I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. weight loss heart health endurance stamina leg strength It takes a LOT of time to exercise enough to overcome a bad diet. Weight loss happens here because if you eat a lot it literally is painful because there is no space for the food to go, so you learn over time to eat less. I went back to 16:8 for a while, but now I'm hoping to return to ADF, this time with simultaneous strength training and weight loss goals in mind. Also, don't believe all the 'bro science' that your muscles will waste away if you run. All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. Increase in muscle will help your BMR and will help your body burn more calories at rest. When they are done dieting, they then go back to eating but now, with less muscle, there TDEE is less. I switched to a more balanced diet based on the calories I need to consume according my TDEE, my weight loss was fine (now I'm in maintenance), I have much more energy and better mood which really helps my lifts A fun analogy I heard a while back is to think of your body like an outdoor pool, and your fat as the water. Weight loss. I still have about 50 more lbs to go. It can be hard to build new muscle while in a deficit but you will likely have the benefit of “newbie gains” where the body does have an initial response of a Weight loss is all about diet. heavy lifting does exact a toll SO with that said, just listen to your body. " Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. It sounds crazy, but cardio isn’t making you lose any weight. That is why when people yoyo diet, they always gain back more weight than they lost. Speaking from my own experience, I've found that incorporating a balanced diet and regular workouts into my routine has been the most effective way to lose weight. However, if your goal is weight loss, little to no cardio is best. That’s if you just want to lose weight. Dr. if you stick with this 4-5 times a week, you should see results (especially with the cardio). Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't lifting. TikTok is for dumb-dumbs. I thought if I carried on with only the walking and diet until I dropped the weight I could then start the lifting again. I got to a point where I was 200lb (5'8"). Even then, the body's energy system isn't pulling 100% from stored muscle glycogen, but most li Exactly! It's also more likely that someone out of shape who doesn't enjoy exercise will be able to stick to weight lifting for shorter time periods, pushing until they can't lift any more properly formed reps as opposed to trying to force themselves to maintain high level cardio for extended periods. people are really quick to say that cardio burns more calories which seems like the better option but weight lifting helps to maintain and even put on more muscle mass. The other aisle " Lifting heavy promotes many things. I've tried the weight loss hula hoop, and honestly, it's a fun way to add some movement to your routine, but I wouldn't rely on it as a primary tool for significant weight loss. I could probably flip a smart car if I wanted to but I felt like shit, and I looked like shit. Most will be able to gain 1kg a month in their first year. I think there is some truth in the sentiment though. Triathlons were my jam, yo. You lift weights to ensure that the weight loss is fat and not muscle. Problem #2: Sustaining injuries or experiencing chronic joint pain as a result of lifting weights. " In February 2022, I ditched all forms of cardio, even got this sticker for my water bottle, and noticed a drastic change in my body recomp. 4M subscribers in the loseit community. I typically spend my time there weight training as I really can’t stand cardio. It's quite the opposite: by lifting weights, you're telling your body that your muscle mass is important, so a larger percentage of the weight you lose will be fat mass. 2 lbs every day or so, and then about 3 days before it starts, all weight loss stops. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually only need to lose 10-15lbs. Picking up and putting down weight with nothing achieved, to me is a waste of time. I would recommend BP for anyone interested in endurance training for specific sports - especially wrestlers, judo fighters and the like. Once I started the gym to add in weight lifting, my weight loss progress plateaued a lot and I got confused with the direction I’m supposed to be in. Unfortunately, I have become extremely overwhelmed trying to think of how to properly fit all of these things into a "plan. What else does a diet high in protein do for you if you’re not actively trying to gain muscle? Are there any other benefits that help with weight loss? If anyone is curious: I’m 35F 5’2” 217lbs and am eating at a deficit to lose weight. And no matter how many different programs you try, you’re not going to get the results you want because it’s an ineffective form of exercise. BCAAs are USEFUL for avoiding muscle loss during fast and as a general supplement the protein is made by amino acids, the absorption is improved when the amino acids are insolated EAAs or essential amino acids are like a force start for muscle synthesis but they are a waste of money as muscle fuel only In Weight Lifting is a Waste of Time, Dr. Hi. Weight lifting is like throwing rocks in the pool. Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. Are there any real differences or pros/cons between lifting as people lose substantial weight, or getting the weight off first? Calorie dense foods can fit into weight loss. Bro splits in which you only hit one body part once a week are suboptimal and a waste of time. Now my workout routine is: Warm Up: Speed walk 5 mins. Age: 23 Height: 1,88cm BF: ~20% Weight: 86kg My Strength Stats: Bench: 80 kg This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. iebsxyp gtrsw mvewoc jaynqs oibnlf wtdpia rpyhx eqdl gdszi ftyoe uyl xhj btqj jamhd beol