Zinc testosterone reddit. Think short and intense, over long and steady.
Zinc testosterone reddit. Personally I stick to 20 mg max a few days a week.
Zinc testosterone reddit Even 15mg ED should be enough most of the time. My questions are Is zinc picolinate is good choice over zinc bisglycinate. Both resting and exhaustion total and free testosterone levels following 4-week zinc supplementation were found significantly higher than the levels (both resting and exhaustion) measured before zinc supplementation" https In general, 50 mg of zinc doesn't cause too many problems except in copper status. And i dont like the sluggishness i feel. Make sure you're getting plenty of Fruits vegetables and good fat sources especially from nuts. EDIT: Boron has been shown to increase testosterone to the normal levels if you already struggling with low T. There is direct relationship with age. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. M late 20s. Some of your testosterone converts into estrogen via aromatase enzymes, while some converts into DHT via 5 alpha reductase. In the long-run, too much estrogen will raise stress hormones like cortisol I am 28, male, physically active, and I try to eat right as much as I can. I find it super hard on the stomach and I think it affects my estrogen levels as I get epic night sweats while taking it. , lowers the amount of estradiol created from testosterone, either one (low T or high E2) can contribute to ED. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. Running/cardio actually reduce testosterone when engaging in longer distance activity. Here's the thing: DHT actually controls how much of the testosterone converts to estrogen. Learn more about ZMA's other potential benefits, such as improving sleep quality and immunity. This subreddit is for questions and discussion related to testosterone replacement therapy and… 50 mg zinc gluconate is fine since it only yields 7mg of elemental zinc. If you have a zinc deficiency in your diet and that zinc deficiency is impacting your body's ability to produce testosterone, then yes, supplementing zinc will increase your testosterone up to a point. Zinc and D3 are the most studied, and consistent supplements for dealing with T issues. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. 6 E. Basically the idea is with better sleep your testosterone will increase. Jan 13, 2021 路 ZMA is a supplement containing zinc, magnesium, and vitamin B6. Magnesium helps muscles relax so you can fall asleep quicker or help you poop. Others contain echinacea which I can’t tolerate and am sensitive to. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. 0 ± 4. If it's being inhibited by diet, endocrine disruptors or malnutrition, then more testosterone will convert to estrogen and causes a downwards spiral This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. TRT user with curious labs revolving around zinc (and the debate about it functioning as an AI): I was taking T without an AI, supplementing with zinc, and 2 month labs returned at ~630 T and 15. Some suggest zinc can boost testosterone, libido and immune system, while others say it is over-hyped and not significant. I’m on 50mg every night. Some suggest zinc picolinate, others warn about side effects, deficiency and interactions with other supplements. 3 to 16. In primary dysmenorrhea, zinc supplementation before and during each menstrual cycle seems to be an important factor reducing the intensity of menstrual pain. For estrdoil is 32 For free testosterone 0. 02). I will have to double my zinc and see But a better approach to that is just eating zinc rich whole foods. Could be because your testosterone is aromatising if your B2 levels are fine. I really want this question answered please. Zinc reduces the amount of Copper your body will absorb. The proposed short term high zinc intake system is based on studies conducted on normal people. (Optizinc is a good one) I was on a diet and lifting/running a lot. My testosterone crashed because I wasn't paying attention to my fat intake. Im not a doctor - but that could mean that the enzyme aromotase is converting your Testosterone into Estrogen abit to much - hence the low free test and alittle higher E2. A lot of zinc supplements focus on “boosting testosterone” and “feeling like your younger self again”, etc, all things that sound marketed to men in their 50s lol. 5000ui-1000ui. If your diet is somewhat varied with a good mix of meats and vegetable, you’re not likely zinc deficient and are unlikely to notice much of difference in testosterone from additional supplementation. Zinc will help reduce your E2 but it won't cause it to crash. And people have to take around 6 to close to 12mg daily for any effect. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. Personally I stick to 20 mg max a few days a week. Basic level about 15-35 nm/l. Zinc Picolinate/bisglycinate: promotes healthy testosterone production and aids in it's stability. Boron is known to lower SHBG, and in-turn, increase free testosterone, thus abating hypogonadal symptoms. Hello, i recently had testosterone levels checked. I felt These release more testosterone when stimulating them. But shouldn't you take zinc before bed? Another question; If I'm going to take zinc before bed, is it ok to eat quark 30mins If you're using zinc to increase testosterone, which is why I imagine it's working for your prostate, then maybe look into other ways to support your hormones. 5 percent of the body's total Zinc (2-3 grams). The second is it’s role in production of growth factor for muscle synthesis. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. The blood sample needs to be taken before 10am, while physically well and after a normal night's sleep. The RDI is based on Zincgluconate, one of the specific cases noted in the determinication of rdis and ul case study used a person who took zinc gluconate for over 2 YEARS consistently. ". e. It can raise your testosterone if you're deficient. Per Google 67 votes, 37 comments. ncbi. nih. 227 For testosterone 429 Zinc level and all vitamins and minirals within Normal range for blood test Vitamin d is 41 I tested my testosterone first thing in morning " The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Hello, i recently started taking finasteride, but also found some zinc pills, and because we all know that fin decreases DHT production and also boosts testosterone levels by a bit, Zinc plays important role in maintaining proper levels of testosterone in body, i may be really dumb thinking like this but isn't zinc actually making it worse when it comes to lowering dht levels because zinc will That is a possible justification for supplementing it, even with no specific Testosterone purpose. 81 pg/mL. No matter your dose, it is highly likely that your hematocrit and red blood cell count is going to rise on testosterone. Can make you copper deficient (among other things). If your Testosterone was so low as to cause depression, low libido, low energy etc. DHT is important for preventing testosterone from aromatising. Ideal ratio for zinc and copper should be 8:1 A lot of people just start taking 50mg of zinc and then after a few days seem to feel bad. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). You really don't want to casually fuck with your test levels through the use of pills. Zinc will only boost testosterone if your are very zinc deficient. whats the best form. I’ve always heard it suggested to take zinc magnesium and melatonin before bed to improve your sleep and thereby increase your testosterone… I stopped supplementing zinc during the day when it gave me this weird vertigo feeling, doesn’t happen at night Zinc absolutely has an effect on testosterone, given that you're deficient in zinc. I know it affects hormones by promoting testosterone production (if deficient in zinc in the first place) and also acts as an AI helping curb estrogen a bit. Since you don’t have male gametes, there unfortunately isn’t really a way to increase testosterone levels naturally other than hrt. From what I understand, zinc is vital to helping the body produce sex hormones like testosterone and prolactin, which could explain why you’ve had better erections and a higher libido since you’ve started supplementing with zinc. From Period Repair Manual: “Zinc nourishes ovarian follicles to promote healthy ovulation and progesterone. I researched zinc and how good it could be for men and then just started taking a zinc supplement. Reassess your entire diet first. Exactly why a lack of zinc impacts testosterone levels isn’t fully understood. Jun 23, 2023 路 Clinically proven testosterone booster is coupled with high-potency myHMB ® in innovative DuoCap ® Technology delivery format. Donate blood and do cardio. There is some reddit post also highlighting this issue. Users share their opinions and experiences on whether zinc can boost testosterone levels and what forms and dosages are best. What was your actual testosterone? If it was low enough I'd recommend you also try tongkat ali. Yes, there were improvements but very minor. However, iron and zinc do complete for absorption, but the literature is not clear on how long a period should separate their ingestion to prevent competition. Some studies show Magnesium having a positive effect on Testosterone. If you already did and they were low, then try sleeping adequately (7-9 hours per day), heavy deep squats, increase Vitamin D3 and K2, and Zinc picolinate. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Zinc lowers copper, which is required for estrogen balance, but copper is not something you want to lower unless you're toxic. I also take iron and wonder if I have to separate both iron and zinc for different days. Cis gender males have a different endogenous method of producing testosterone through male gametes. Arginine increases nitric oxide, but like u/pillowpwner said I would look into l-citrulline given the longer halflife. Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. 18 pg/mL; and (2) significant decreases in E2, which dropped from 42. It might be better to get a repeat total testosterone level, an SHBG level and calculated free testosterone. Zinc is necessary for healthy testosterone levels, it's a 5-alpha-reductase inhibitor(the enzyme that converts testosterone to dihydrotestosterone) and a aromatase inhibitor(the enzyme that converts testosterone to estradiol). IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. Normal people do not have high levels of cell zinc saturation. gov/3207614/ MOST people will never need an AI if your testosterone dose is under 200mg a week, last that it’s going to harder to avoid, but this varies greatly person to person. But it depends what type of magnesium you get. I was below range for E as a natural prior to TRT, for reference, so not a high aromatizer theoretically. even testosterone didnt raise my libido very much. I started adding Zinc (ZMA and then Zinc Pic) in to help with sleep and soreness, and while it did help, it depleted my copper. b) if anything, boron would raise free testosterone, not total c) you tried 3 of a bunch of potential hormone optimizers (apparently because huberman told you to) and boron raising your total 100 points "is the only substance that raises test naturally" "I've tried it all" but haven't even tried zinc Come on dude. Has anyone heard this before? It's new to me about taking 120mg per day per meal. Just look at a sprinter’s physique vs a long distance runners and you’ll see the impact. So - your testosterone is alittle low the low and E2 is alittle high, but free testosterone is quite low also. It would be interesting to know your testosterone level since it's such a subjective number. Discuss all things related to 馃male self-improvement, 馃挭fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. I'll have to do more reading on that. But now I’m still taking 50 mg per day and I’m back around 240 total T. I also take myo-inositol, omega 3, a comprehensive high quality vitamin + mineral supplement (zinc, magnesium and vitamin d being the most important), and will be starting a new supplement to help with androgen excess soon (called Adrenotone) We'll start with a study showing zinc oxide's absorption rates through the skin. If you didn't take testosterone as an injection and you have low level than it's possible use back and selenium. ), 馃Кgenetics, 馃testosterone, 馃拑dating, 馃Psychology, and 馃寧race & ethnicity. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. However, it is important to maintain a balance, as excessive zinc intake can have adverse effects. But ifall tests come back clear except LOW zinc. I had good results with zinc picolinate a few years ago for my acne but my recent blood tests are showing that my testosterone levels are higher than normal so I don’t know whether I should start taking zinc again or not. One question though; when should I take these supps? I was thinking of taking zinc upon waking and magnesium before bed. A dietary Zinc deficiency can hinder testosterone production, and thus in order to get high testosterone levels it would be prudent to avoid dietary reductions. You're also correct in saying Zinc directly affects testosterone levels if anyone needs a source. For the record, I’m a 23-year old male who is believed to have low testosterone. Zinc is required for test. Any thoughts or personal experience would be greatly appreciated. But if you looking for some drastic changes regarding testosterone and erection etc you probably will be disappointed. Got worse as I ate less copper-rich foods last winter. Zinc (Zinc Picolinate or Zinc Citrate for best bioavailability) Quercetin (Zinc ionophore) The above cocktail worked far better for me if I was also exercising regularly and eating a fairly low-carb diet, of course, although I did see observable differences in my labs for both total T and free T due to the supplements alone. i have been reading about zinc and testosterone; I just don’t want to over do it and mess with my levels. I wouldn't start loading up on copper, but copper containing foods are one idea. Jan 23, 2024 路 Zinc deficiency has been associated with decreased testosterone levels, while supplementation can increase testosterone in individuals with low zinc status or hypogonadism. Yeah, I know Zinc is really good for Men, and i was reading equally Boron/Magnesium are things most of us are deficient in, thus decreasing Test production. I was one of those people years ago. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. It is an important essential nutrient, but there is no research about it since there was virtually never a deficiency of it (at least until recently). 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. With that said, zinc picolinate is a good option. Also I drink alcohol once or twice a week which can lower zinc - even though I eat a fair amount of meat. For my standards, 28 male exercises often and eats healthy balanced diet,normal sleep, i feel like it should be much higher. Tongkat ali: taste like sht but gdamn this thing makes you horny asf. " After only 1 week of boron supplementation of 6 mg/d, a further study by Naghii et al20 of healthy males (n = 8) found (1) a significant increase in free testosterone, which rose from an average of 11. I will have to double my zinc and see I really want this question answered please. Use with caution and check your copper levels regularly, or take copper with zinc. PITTSBURGH, June 23, 2023 – GNC’s Mega Men ® line of products has led the men’s health category for more than 30 years, creating products that are science-backed, informed by research, and designed specifically to address men’s wellness needs. Cut out as much anti-androgenic things as you can. I tried tongkat ali, DIM and others with minimal results (as per blood work results). As was said, zinc will only help if you are deficient. I also read this amount of zinc can reduce prolactin, as can vit E. Again, negligible. The mineral may affect the cells in the testes that produce A high SHBG is good because it balances estradiol, DHT, and Testosterone, but if SHBG is too high it can lower your free-test, which can lead to hypogonadal symptoms (even if your total test is high, the majority is bound by Globulin). One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. However - they dont seem out of total wack. We would like to show you a description here but the site won’t allow us. 4 nmol/p (p = 0. Keep in mind that you probably get zinc from other sources as well. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Tldr; DHEA and Zinc possibly extremely beneficial when taken together for people suffering from low testosterone. As i said form of zinc only matters in term of absorption, nothing else, if you tried zinc biglcyinate and found it doesn't offer libido benefits, and shift to other forms like zinc citrate,optizinc etc, thinking maybe different form will help, then sorry i don't think i can convince you. However, glycine isn't a sedative, it may have a calming effect but I don't even know if that would apply to the tiny amount bound to zinc you could just take it at night like I'm suggesting with the zma if concerned I recently bought some zink and magnesium in hopes of getting my testosterone levels back to normal. It may boost testosterone in people with deficiency or low levels, but not in healthy individuals. An anabolic steroid is a substance that (a) is testosterone, (b) readily converts to testosterone, or (c) mimics testosterone at the muscle receptors. (Maybe get a blood test) Ashwagandha affects everybody differently, if it works well for you, keep taking it although I’d recommend 30 days on then 30 days off. Zinc seems to be powerful 5a reductase inhibitor, meaning it reduces DHT just like finasteride. 144K subscribers in the Testosterone community. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. Wants to join gym and buy suppliments that actually help somewhat in building muscle and keeping testosterone levels in healthy range for muscle building. Nov 12, 2024 路 I started with 50 mg Zinc daily earlier this year after having low and borderline low T for a few years, then felt great after I started zinc - I could definitely feel the throbbing of T production in my balls and felt great. You can increase your testosterone use clomiphene citrate or torimofen citrate. Also good for sexual health. If you've been told that you are deficient then it may be a cause. Users share their experiences and opinions on how zinc supplements affect their testosterone levels and other health benefits. 33 pg/mL to 25. Happy to hear it's going well. Don't know what b6 does. In women with PCOS, zinc supplementation has a positive effect on many parameters, especially those related to insulin resistance and lipid balance. Therefore taking them together might be super beneficial. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. 3 ± 6. Don’t take them together as they compete for absorption and there is no reason (that I’m aware of) to exceed 50mg of zinc except for profound Zinc alone could deplete copper They work synergistically to support metabolic functions I wouldn’t supplement copper just make sure you get it through food sources Also don’t take megadose zinc. But zinc also boosts normal testosterone production, which is kinda what you want! For the men worrying about sexual dysfunction with finasteride this might be another way https://pubmed. Eating red meat and saturated fats also increase testosterone. It might be better described as regulating testosterone production. You do know that testosterone varies widely due to time of day, mood, whether your favorite sports team just won or lost, what's going on w your gf and sex life, and especially where you are in the 90-minute cycle of luteinizing hormone (LH is released in a pulse every 90 min, and the testes put out a pulse of testo right after that)? Tressless. It doesn't act like an AI, rather it can help regulate the over-aromatization of testosterone into estrogen. not long ago I have posted here questions asking about supplements thathelp boost testosterone for people with low t, and people here gave me a lot helpful of tips like taking ginger, tribulus, sleeping well, doing alot of exercise but none of them recommended taking zinc!!! I am a 20 year chinese male and always complained of This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Honestly you should check your testosterone levels first before supplementing. If you do take zinc, take something with copper in it if you plan to take it long termzinc depletes copper in the body. 83 pg/mL to 15. ZMA taken at night away from other minerals, especially calcium. I’m thinking about taking zinc as a supplement, but I wonder if it is possible to over do it with the good diet and exercise I already have. Vitamin C is fine to take 2-3 times per week Don’t take iron if you’re not deficient. It's a tricky & complicated balance. But draw blood and see if you’re deficient, it might be part of the bigger picture to your problems. I've always stuck with around 50-60g of zinc when supplementing per day because I've read that too high of zinc content can "cause toxicity. I feel 50mg of zinc could be useful, I just had 40mg over last 4 hours and feeling some sexual libido. I just love it as a tea. Zinc is said to increase testosterone production but in a pretty negligible way. recently, however, it came back and i was really annoyed! i knew i wouldn't be given ED meds w my testosterone levels, so i decided to play baby endocrinologist and theorized that it was my stress was raising my prolactin levels and causing it. Zinc will remain zinc ultimately. Mar 7, 2017 路 Having a zinc deficiency can lead to low testosterone. Since testosterone activates protein synthesis due to its anabolic characteristics, seems logical that zinc utilization would vastly increase since a lot of TRT patients also take up weight lifting which would necessitate some supplementation. , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. A good zinc status can be achieved through either supplementation (such as a ZMA formulation) or through high meat and shellfish consumption. Zinc probably has other benefits but it will do nothing for you in terms of increasing testosterone. (Lets say you supplement 6mg + eating healthy food so 12 can be easily taken by you) Good luck. Only it can you help if you goal increase testosterone level. Think short and intense, over long and steady. . No legal supplement will have any real effect on testosterone production. Generally, if you supplement zinc in higher doses, I’d add a copper supplement so that your dose is between a ratio of 2:1 and 15:1 (zinc:copper; preferably towards the middle of the range). Jan 31, 2010 路 Page 1 of 3 - zinc changed my life!!! - posted in Supplements: Hi. The free testosterone result is unexpectedly low compared with the total testosterone result, but I'm unsure of its accuracy. Is Throne is good brand to buy these supplements from? the zinc citrate is absorbed well so never thought about using that form. The official Team3DAlpha Reddit. THC in weed may actually lower testosterone. Ginger randomly, not with a motivation for Testosterone at all. It was determined that Zinc Oxide from sunscreen would absorb through the skin, but the amount absorbed made up only 0. But I don't sure. so i decided to take a multivitamin with some zinc everyday and it was cured! im back to action Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. com (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. I've started vitamin e daily for last few weeks. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. I cut back my zinc from 50mg to 25mg for the same reason because I feel better when my E2 is higher. It came in at 414 ng/dl, which while not clinically “low”. I've also read that zinc helps lower estrogen levels and create a balance between testosterone and estrogen. I have zeroed down on zinc picolinate. I read some studies about pomegranate juice increasing testosterone and going through menopause my testosterone was really almost non existing and making me feel super tired and exhausted every day. 5 alpha reductase converts testosterone to DHT. How much zinc are you taking? It's basically an aromotase inhibitor, i. Tl;Dr: 23 y/o guy with skinny fat body and vit D insufficiency and somewhat normal levels of zinc. if i could go back in time and change one thing it would be not taking zinc supplements, i still have anhedonia from copper deficiency Tried different dosage and types of zinc but I always end up stopping. nlm. 30mg Vitamin D3: Great for those who hardly get any Sun exposure. xoyxqx hxcyhwa keto tmtdcx yazi wihte plqwmk mtpx dkh ftlagar uob bgpdz mwaxcem sqtmxdu bik